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The substance known as Yohimbe is a popular supplement mostly because of its effect on the human body as an aphrodisiac. In traditional African medicine, extracts of Yohimbe have been used for the treatment of such afflictions as fevers, leprosy, angina and hypertension; as well as to increase sexual ability and pleasure. It has also been smoked to utilize its properties as a mild hallucinogenic.

In Europe, Yohimbe has been widely used for more than 75 years as an accepted treatment for male erectile dysfunction. In the late 1980’s the U.S. Food and Drug Administration permitted Yohimbe to be used as a treatment for impotence. Some natural health practitioners prescribe Yohimbe for weight loss. It is considered safer and more effective for that purpose than the stimulant ephedra that is sometimes prescribed for the same reason. A study conducted in the 1990’s at the Eastern Virginia Medical School found that Yohimbe might also be effective in treating narcolepsy.

The herb Yohimbe is derived from the bark of the tree from which it takes its name, the Corynanthe Yohimbe. That tree grows throughout the African nations of Cameroon, Gabon and Zaire. The bark of the Yohimbe tree contains 6% of its major active ingredient, Yohimbine. It is Yohimbine that is utilized as the main component of the allopathic medications that are based on this herb; medications mainly aimed at treating impotence.

Yohimbe is believed to be effective in dealing with erectile dysfunction mainly due to its ability to stimulate blood flow by dilating blood vessels. The increase in the flow of blood to the penis helps in bringing about erections. Another manner in which Yohimbe relates to impotence is that it increases the body’s production of norepinephrone; which is essential in the formation of erections. Studies have shown that this herb can restore potency even to diabetic and heart patients that were suffering from impotency due mainly to their diseases.

Yohimbe is also believed to act as a stimulant for the pelvic nerve ganglia and also to boost adrenaline supply to nerve endings. That leads to an increase in sexual sensation and stamina. In men without erectile dysfunction, Yohimbe in some cases appears to increase sexual vigor and prolong erections. It is sometimes used in conjunction with saw palmetto and ginseng in treating individuals with a low sex drive.

Damiana (Turnera diffusa or Turnera aphrodisiaca) is a woody plant with several stems that grows in hot and humid parts of Mexico, Central and South America. 

Having been first introduced in the USA in 1874, Damiana herb has a long and interesting history of use in the folk medicine. The indigenous population praises the plant for its antidepressant, diuretic, tonic, hypoglycemic, and antibacterial properties. Ancient Mayas and Aztecs used Damiana as a general tonic to improve health condition.

It was also used by the tribes as an aphrodisiac, because people thought the plant had the ability to improve sexual function. There was a ceremony, during which Damiana leaves were burnt. Ancient people thought this ritual aroused sexual desire and helped lovers perform much better.

Ancient people thought that Damiana was effective in calming nerves and relieving depression and anxiety. They smoked plant’s leaves to relax. Smoking Damiana is practiced even nowadays. Some researchers say that the effect from smoking the herb’s leaves on human brains is similar to the influence of cannabis.

It is interesting to note that boosting sexual desire is not the only property of Damiana. Native tribes also use it to treat constipation and digestive problems, as well as gastric ulcers, menstrual irregularities, and bed-wetting.

Chemical structure of Damiana is rather complicated. The herb is rich in many active components that account for its main medicinal uses and applications. One of the main constituents is volatile oil that is found in the leaves of Damiana. This oil consists of at least 20 elements, including 1.8-cineole, p-cymene, alpha- and beta-pinene, thymol, alpha-copaene, and calamene. The leaves are also a source of flavonoids, tannins, damianin, beta-sitosterol, arbutin.

The first recorded use of Ginseng is over two thousand years old in Chinese Medicine. Since that time, ginseng has been used medicinally by every culture and healers around the world. Science today is proving what the Ancient Chinese and other healers have known for millennium; ginseng can help boost energy, reduce stress and increase stamina.

All varieties of Ginseng contain ginsenosides. These ginsenosides are what give ginseng its distinct properties. The amount of ginsenosides in the ginseng depends on how the plant was cultivated and the age of the root.

The health benefits of Panax ginseng include increased energy, better body functions and calm a stressful mind. Research has shown that ginseng can lower blood pressure and appears to help those with diabetes..

Native Americans have long used American ginseng for dry coughs, constipation and fevers. Many women have found relief from night sweats and hot flashes from the use of American ginseng.

Several Russian studies performed on both production workers and athletes proved that  ginseng increased endurance and stamina. In Russia it is also taken to reduce stress and as a calmative.

Ginseng,  has also been purported to help in fighting cancer and aging. As science continues to find uses for ginseng, it is a supplement that the Chinese were correct about many years ago. As a daily tonic, ginseng in the recommended dosage is a safe way to boost energy, vitality and overall health.

Used by practitioners for over 2,000 years, ephmedium, a leafy plant which grows in the wild, most abundantly at higher altitudes. The leaves of the plant contain a variety of flavonoids, polysaccharides, sterols and an alkaloid called magnaflorine. And while the exact way that ephmedium works remains unknown, the plant has long been employed to restore sexual fire, boost erectile function, allay fatigue and alleviate menopausal discomfort.

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